Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cauliflower & potato mash instant pot ip. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Cauliflower is a part of the cruciferous family. This is the same as broccoli. Cauliflower provides a good source of riboflavin, thiamin, protein, vitamin K, magnesium An entire head of cauliflower roasted with butter, garlic, and herbs.

Cauliflower & Potato Mash Instant Pot IP is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Cauliflower & Potato Mash Instant Pot IP is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have cauliflower & potato mash instant pot ip using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Cauliflower & Potato Mash Instant Pot IP:

1. Take potatoes
2. Get cauliflower (about)
3. Take sour cream
4. Take Salt (kosher)
5. Take Pepper (to taste)
6. Take Garlic powder
7. Take Cayenne pepper (optional)
8. Get water

It is an annual plant that reproduces by seed. Typically, only the head is eaten - the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli.

Steps to make Cauliflower & Potato Mash Instant Pot IP:

1. Steamer basket I am using for this.
2. Add water to IP liner, place steamer basket in the liner
3. Cut your potatoes about like this (left one), add to liner
4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
5. Add to liner, on top of the potatoes.
6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
7. Quick Release (QR) pressure when the time is done. Drain veggies.
8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.

Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with. Cauliflower has been the star of the veggie aisle this year thanks to its magical powers as a lower-carb substitute. These recipes will show you how to make your own cauliflower, rice, pizza crust. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn't much this vegetable is unable to do.

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