Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mediterranean fish stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Mediterranean Fish Stew is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Mediterranean Fish Stew is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Fish Stew:

1. Get 1 tbsp olive oil
2. Take 1 red onion, diced
3. Get 1 clove garlic, crushed
4. Make ready 400 g tinned tomatoes
5. Get 90 g black olives
6. Make ready 1/4 tsp salt
7. Get Freshly ground black pepper
8. Get 2 boneless, skinless cod fillets
9. Prepare (2 tbsp) fresh parsley
10. Get 1 lemon, quartered

Steps to make Mediterranean Fish Stew:

1. Preheat the oven to 190°C.
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

So that is going to wrap it up for this exceptional food mediterranean fish stew recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!