Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Sig's Mackerel Oat Slices is something that I have loved my entire life.

Flake the seasoned mackerel fillets and mix into the oat mixture. A wide variety of mackerel sliced options are available to you, such as fillet, body. You can also choose from mackerel mackerel sliced, as well as from fda, brc, and haccp mackerel sliced.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Make ready 2 small shallots,very finely chopped
2. Get 2 overripe tomatoes,very finely cubed
3. Prepare 150 gr canned black beans, rinsed until water is clear
4. Prepare 2 clove garlic crushed
5. Make ready 1 small leek or a small bunch spring onion, finely chopped
6. Get 350 ml vegetable, chicken or beef stock
7. Prepare 1 tablespoon butter (margerine)
8. Make ready 250 gr rolled oats (porridge oats)
9. Prepare 2 eggs
10. Prepare 2-3 fillets smoked peppered mackerel, optional
11. Prepare If vegan use smoked substitute that can be broken down
12. Get 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Prepare 4 slices lemon
14. Make ready 2-4 slices tomatoes

Try our healthy mackerel recipes for a delicious family dinner. Did you know that mackerel is a superfood? If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad. Or for a hit of flavours, our Malaysian fish curry and Moroccan.

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Easy Slice and Bake Halloween Creature CookiesYummly. A quick blast under a grill transforms smoked mackerel, warming the fish and infusing it with the flavours in the spiced butter. Serve with a fresh raita that acts as both salad and sauce for a low-calorie lunch. Photo "Mackerel sliced" can be used for personal and commercial purposes according to the conditions of the purchased. This is a very clean, simple and tasty way to cook mackerel.

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