Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, pan seared tuna steak. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy.

Pan Seared Tuna Steak is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Pan Seared Tuna Steak is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook pan seared tuna steak using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Tuna Steak:

1. Make ready Tuna Steak
2. Take Salt
3. Make ready Pepper
4. Make ready Cumin or fennel seeds
5. Make ready Coriander seeds
6. Make ready Lemon juice
7. Get Oil

Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Take pan off stove and set aside. Drizzle some oil on a large skillet and heat to medium high heat. Pan-Seared coconut-crusted tuna steaks are as easy to make as they are delicious!

Steps to make Pan Seared Tuna Steak:

1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)

This recipe for Pan-Seared Seared Coconut Crusted Tuna Steaks was inspired by coconut shrimp dish I'd had recently while out to dinner. After buying tuna in the Sicilian town of Messina, Jacques Pépin prepared seared steaks with a red-wine sauce, oregano and briny capers. Season the steaks with salt and pepper; add to the skillet and cook over high heat. Drizzle oil in heavy-bottomed skillet over medium-high heat. Cook the tuna steak until a nice crust forms, about three to four minutes per side for medium-rare.

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