Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, cereals (githeri). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

CEREALS (Githeri) is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. CEREALS (Githeri) is something which I’ve loved my entire life. They are nice and they look fantastic.

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To get started with this particular recipe, we have to prepare a few components. You can have cereals (githeri) using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make CEREALS (Githeri):

1. Make ready Yellow beans
2. Prepare Large Maize
3. Get Onions
4. Get Tomatoes
5. Make ready Coriander
6. Make ready Capsicum
7. Prepare Cooking oil
8. Take green chillies
9. Prepare Water
10. Make ready Salt

Besides githeri, this is the most common meal in all Kenyan households. Ugali's accompaniments vary from community to community although greens are usually more popular. Rice + beans and githeri business in Kenya. This is a business you can start, with the necessary permits, next to a public or private school (primary, secondary, college, polytechnic or university).

Instructions to make CEREALS (Githeri):

1. Prepare the maize and beans wash and bring to boil in a pressure cooker which takes roughly 45 mins to cook well. Then drain in a strainer to release the extra water.
2. Wash and Chop the onions, grate the tomatoes, chop the coriander and capsicum, cut green chilli into small pieces.
3. Get a clean cooking pot… place on medium heat then add cooking oil,Fry the onion till brown, add tomatoes, chillies and salt cook and stir for a while. Add the already pre-boiled cereal and stir to incorporate the flavours together then add the cup of water and place the lid on to bring the food to boiling.
4. Look for a clean plate and serve the githeri, garnish with the coriander leaves and diced capsicum you can add extra chopped tomatoes and green chilli (optional).

Githeri is a central Kenyan delicacy of boiled maize and beans, fried in onions, tomatoes with some potatoes put in for good measure. Nyayo bean is highly favored due to it rich red color when cooked with maize, along with it's rich red stew.. Cereal is a breakfast staple for most guys, but if you're not careful, the sugary calories can add up. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. McCann's Irish Steel Cut Oats BUY NOW.

So that is going to wrap this up for this exceptional food cereals (githeri) recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!