Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, asian stir-fried vegetable (capcay). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Asian Stir-fried Vegetable (Capcay) is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Asian Stir-fried Vegetable (Capcay) is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook asian stir-fried vegetable (capcay) using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Asian Stir-fried Vegetable (Capcay):

1. Take 2 medium size carrots, sliced
2. Take 1 head cauliflower, cut
3. Take 1 head brocoli, cut
4. Make ready 2 stalks spring onion, sliced
5. Get 1 fillet of chicken breast, sliced/diced
6. Make ready 100 gr baby corn, sliced
7. Take 1 red pepper, sliced
8. Prepare 3 garlic cloves, crushed
9. Take 2 tablespoons olive oil
10. Prepare 2 tablespoons corn flour
11. Get pinch salt & pepper

Instructions to make Asian Stir-fried Vegetable (Capcay):

1. In a large pan, saute the crushed garlic and sliced red pepper with 2 tbsp olive oil.
2. Add sliced chicken, saute until it's cooked through. Add cauliflower and the brocolli and a little bit of water. Cover the pan with a lid and let it cook for 2 to 3 minutes (depending how you like it).
3. Add carrots and baby corn. Stir well. And cook again for another 2 minutes or so. Until everything is almost cooked but still have the crunch.
4. Mix corn flour with a little bit of water. And the pour it into the pan, stir well until it thickens.
5. Add spring onion, salt and pepper to taste.
6. Serve with rice or if you’re on diet, you can just eat it like that.

So that’s going to wrap this up for this exceptional food asian stir-fried vegetable (capcay) recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!